Scott Stossel: 'I think many anxious people can benefit from mindfulness'
Scott Stossel is the editor of online magazine, The Atlantic and author of bestselling book My Age of Anxiety.
'Making mindfulness part of our everyday is the key to its success'
The story of Shepperd's Hill Nursery, who practice mindfulness with their children.
Jonathan, 18, has experienced extreme panic attacks and anxiety which threatened to mar his first year at university. "I have been undergoing the fight with anxiety and panic for as long as I can remember. I have struggled with it throughout my education and personal life and it has been a large factor of my life for so long, that I just learnt to deal and live with it, even though at this point I had no clue that what I was experiencing was anxiety and panic attacks . "In August 2013, I had my worst panic attack that I have ever had and was at this point, that I knew I really had to do...
Kelly's story: Overcoming depression
I have suffered from depression and anxiety since I was a teenager. As a teenager I had no idea that I had depression. I kept my feelings of deep sadness, loneliness and the feeling of being worthless to myself for many years. I coped with these feelings by cutting my arms and by keeping a diary of my thoughts. By the time I had reached the end of University I had taken an overdose of tablets which was a cry of desperation. I was hospitalised for the night but chose to discharge myself. It was only at this time that my family and friends began to learn of my illness. Still, I chose to try and...